Foods to Avoid
Just as there are foods that can support thyroid health, there are also foods that can negatively impact thyroid function. Processed foods, sugary drinks, and excessive amounts of caffeine can all interfere with thyroid function. In addition, some people may benefit from going gluten-free as gluten can be a trigger for autoimmune thyroid conditions such as Hashimoto’s thyroiditis.
Too much of heavy metals – such as Mercury in fish – have proven to be quite dangerous to our bodies, producing symptoms like nerve damage, nausea, vomiting, headaches, fatigue, and thyroid dysfunction. Your body may confuse heavy metals for iodine, an essential mineral in hormone production. This results in iodine displacement that makes it difficult for your thyroid to produce hormones resulting in dysfunction.
The Importance of Balance
While it is important to focus on consuming nutrient-dense foods for thyroid health, it is equally important to remember that balance is key. Restricting certain foods or food groups can lead to nutrient deficiencies and other health issues. Eating a variety of foods in moderation is the best approach for supporting overall health, including thyroid health.
About Hypothyroidism vs. Hyperthyroidism
Hypothyroidism and hyperthyroidism are conditions that affect the thyroid gland, a small organ located at the base of the neck. Hypothyroidism is characterised by an underactive thyroid that does not produce enough thyroid hormones, leading to a slowdown of the body’s metabolic processes. Symptoms may include fatigue, weight gain, depression, and sensitivity to cold.
On the other hand, hyperthyroidism is marked by an overactive thyroid that produces an excess of thyroid hormones, causing the body’s metabolism to speed up. Symptoms could include rapid weight loss, anxiety, irritability, rapid or irregular heartbeat, and sensitivity to heat. While both conditions affect the same gland, they have opposite effects on the body’s metabolic function.
Below is a table of some symptoms that might be experienced by those who have these conditions.
|Heat Intolerance Increased Sensitivity to Heat
|Cold Intolerance, Increased Sensitivity to Cold
|Tachycardia, Palpitations, Arrhythmias
|Anxiety, Nervousness, Irritability, Insomnia, Tremors
|Fatigue, Depression, Impaired Memory, Impaired Concentration, “Mental Fog”
|Increased Hair and Nail Growth
|Hair Loss and Thin Nails
Proper nutrition is an essential component of maintaining thyroid health. Consuming nutrient-dense foods such as those rich in iodine, selenium, and other vitamins and minerals can support thyroid function while avoiding processed foods and excessive amounts of caffeine can help prevent thyroid dysfunction. Remember to focus on balance and variety in your diet to best support your overall health, including your thyroid health.
If you have concerns about your thyroid health and would like an integrative doctor appointment, check out – https://www.healthquest.com.au.