Blogs
The Unexpected Benefits of Exercise for Fibromyalgia Sufferers
The MTHFR gene has been a topic of growing interest in the health and wellness community, particularly in its connection to methylation.
Decoding the MTHFR Gene: Understanding Methylation
The MTHFR gene has been a topic of growing interest in the health and wellness community, particularly in its connection to methylation.
Four Common Menstrual Problems and How to Overcome Them
Menstruation is a natural and healthy part of a person's life, but it can also bring about a range of discomforts and challenges.
Iodine and Thyroid Disorders: The Crucial Connection
The connection between thyroid disorders and iodine is well-established. A lack of iodine is one of the primary causes of thyroid disorders, including hypothyroidism, goiter, and hyperthyroidism.
The Surprising Link Between Digestive Health and Mental Health
Most of us have experienced an upset stomach or digestive issues at some point in our lives. Whether it’s due to stress, poor diet, or a medical condition, digestive problems can be uncomfortable and even painful.
Understanding Gut Microbiome Dysbiosis: An Expert View on Causes and Treatment
It’s the start of the new year, and many people also start setting health goals for themselves. However, it’s essential to set realistic and achievable goals rather than setting yourself up for failure.
Setting Realistic Health Goals for the New Year
It’s the start of the new year, and many people also start setting health goals for themselves. However, it’s essential to set realistic and achievable goals rather than setting yourself up for failure.
Building a Sustainable Exercise Routine for the New Year
As we step into the new year, many of us have set resolutions to improve our health and fitness. One of the most popular resolutions is to start a regular exercise routine.
Understanding Small Intestine Bacterial Overgrowth (SIBO): Symptoms, Causes, and Treatment Options
Have you been experiencing bloating, gas, diarrhoea and abdominal pain? These symptoms might indicate that you have Small Intestine Bacterial Overgrowth (SIBO). SIBO occurs when there is an overgrowth of bacteria in the small intestine, which can lead to malabsorption of nutrients and deficiencies in vitamins and minerals.
Menopause and HRT – A Simple Guide for partners
Menopause is a challenging phase in a woman's life, and it can be overwhelming both physically and emotionally. As a partner, it is important to be supportive of your other half during this time. Hormone Replacement Therapy (HRT) is one of the most common menopause treatments, and it's important for you, as a partner, to understand this treatment.
Nourishing Your Thyroid: The Power of Food
The thyroid gland plays a crucial role in regulating metabolism and maintaining overall health. A well-functioning thyroid gland is essential for maintaining a healthy weight, promoting a strong immune system, and ensuring proper cognitive function.
Understanding the Root Causes of Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a complex disorder characterised by persistent and debilitating fatigue that cannot be explained by any underlying medical condition. The exact cause of CFS is still unknown, and the symptoms can be difficult to diagnose.
Your Guide to Understanding Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It is characterised by the presence of numerous small cysts or follicles in the ovaries, which affect the regularity of menstrual cycles and ovulation
How can a holistic approach help with weight loss?
Are you carrying extra weight? Is your blood pressure or cholesterol elevated? What about your blood sugar levels? Feeling tired and sluggish also? We are pleased to introduce Jayden Pileggi, a Functional Medicine practitioner who trained with the Institute of Functional Medicine in the USA.
The Unexpected Benefits of Exercise for Fibromyalgia Sufferers
The MTHFR gene has been a topic of growing interest in the health and wellness community, particularly in its connection to methylation.
Decoding the MTHFR Gene: Understanding Methylation
The MTHFR gene has been a topic of growing interest in the health and wellness community, particularly in its connection to methylation.
Four Common Menstrual Problems and How to Overcome Them
Menstruation is a natural and healthy part of a person's life, but it can also bring about a range of discomforts and challenges.
Iodine and Thyroid Disorders: The Crucial Connection
The connection between thyroid disorders and iodine is well-established. A lack of iodine is one of the primary causes of thyroid disorders, including hypothyroidism, goiter, and hyperthyroidism.
The Surprising Link Between Digestive Health and Mental Health
Most of us have experienced an upset stomach or digestive issues at some point in our lives. Whether it’s due to stress, poor diet, or a medical condition, digestive problems can be uncomfortable and even painful.
Understanding Gut Microbiome Dysbiosis: An Expert View on Causes and Treatment
It’s the start of the new year, and many people also start setting health goals for themselves. However, it’s essential to set realistic and achievable goals rather than setting yourself up for failure.
