Building a Sustainable Exercise Routine for the New Year
As we step into the new year, many of us have set resolutions to improve our health and fitness. One of the most popular resolutions is to start a regular exercise routine. Functional medicine practitioners from healthquest.com.au agree that exercise should be a part of our routine as part of our holistic journey toward health improvement. However, it’s easier said than done. Building a sustainable exercise routine is crucial for long-term success.
Choose an Enjoyable Exercise Program
It’s equally vital to find an exercise program that you enjoy. If you’re not passionate about the workout, it can be challenging to stick to your routine. One way to find a workout that you enjoy is to try different types of exercise until you find one that resonates with you. Experimenting with different workouts can also help you find a routine that fits into your lifestyle and schedule. If you are enjoying what you do, you are already 90% of the way to fitness.
Gradually Increase in Intensity and Duration of your Workout
Gradually increasing the intensity and duration of your workouts is a crucial factor in building a sustainable exercise routine. It helps prevent injury and burnout, making it easier to stay consistent. If you’re just starting, it’s important to start slow and gradually increase the intensity of your workouts. Over time, you can build up your strength and endurance, allowing you to take on more challenging exercises. Take note of the recovery time your body needs in between workouts. Usually, for a light workout, it takes 24 hours for your body to recover, for intense workouts, usually takes two to three days.
Be Consistent with the Time and Day of your Exercise
Speaking of consistency, it’s essential to exercise at the same time every day to form a habit that lasts. Whether it’s in the morning, afternoon, or evening, find a time that works for you and stick to it. Consistency is key to building a sustainable exercise routine, and it’s easier to make a habit stick if you exercise at the same time every day. Set up a reminder or alarm on your phone, as this will help remind you to do your exercise.